Tuesday, September 20th, 2011
I need to lose about 10-15lbs. I want to lose the weight before I go away for college so i joined the gym and have about three months to change my lifestyle and workout everyday. I need to know how long I should do cardio for each day, and ...
Posted in workout routine | 2 Comments »
Friday, September 16th, 2011
ive just started working out, and id like to do so 4~5 times a week for about an hour or so. i have my dumbbells and bench, is there any known routines i can use to workout abs,back,legs,shoulders,arms?
Posted in workout routine | 1 Comment »
Sunday, September 11th, 2011
I'm 22, weigh 145 lbs and am 5'11". I want to gain weight. I have my diet picked out but I need a weightless exercise routine that will help me gain muscle mass. If it is possible to do this without weights, what exercises should I do, how often ...
Posted in workout routine | 3 Comments »
Saturday, September 10th, 2011
I am a 15 year old boy, i am 5'11 and 200 pounds. i would like to lose weight by running and by doing crunches and pushups and stuff like that without having to use weights and without having to lift. Also i need help on what to eat daily ...
Posted in workout routine | 2 Comments »
Friday, September 9th, 2011
I'm looking to add on 10-20 lbs of muscle.. I've been working out with different routines over the past year but have had no results in the past few months no matter what I do. Also, my biceps and abs seem to not grow, and they are my least toned ...
Posted in bodybuilding | 1 Comment »
Thursday, September 8th, 2011
i want to gain size and definition. i have been doing it for about three months. any help would be great.
Posted in bodybuilding | 3 Comments »
Thursday, September 1st, 2011
www.musclegaintruth.us If you want your abdominal muscles to look good, one of the most of the things you have to do will be lower abdominal muscle exercises as part of your weight lifting program. There are lots of resources available to you to discover what the best lower abdominal workout ...
Posted in ab exercise | No Comments »
Thursday, August 18th, 2011
I am 5'7" and 160 lbs and I am looking to lose 30 lbs heartily . I eat really well but I need a really effective workout plan to help me lose the fat and feel better. I am in good shape and workout often so difficulty level doesn't.matter, please ...
Posted in workout routine | 3 Comments »
Sunday, August 14th, 2011
Chairacise (www.chairacise.com) is a series of dvds designed to take you from beginner to optimal health while providing weight loss, fat burning and toning. The uniqueness of Chair-A-Cise is it's safe for seniors, fun for kids, yet very challenging for middle aged to younger adults. It's the only exercise program ...
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Sunday, August 7th, 2011
what are techniques or exercises or even foods i can eat/do to lose weight around my abdominal muscle. they there of course and i tone them everyday you just can't see it under a layer of fat. its not much fat but its enough to cover it. I Am Male
Posted in ab exercise | 2 Comments »