Wednesday, February 8th, 2012
Lower abdominal exercises can be performed at home with no equipment. Target your lower abs with thehelp of a certified personal fitness trainer in this free video. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media ...
Posted in ab workout | 23 Comments »
Saturday, December 3rd, 2011
I would like exercises that do not really require any extra equipment other than a medicine ball, stick, or light dumbbell. I already have an ab workout but I would like to add some moves to it.
Posted in ab exercise | 1 Comment »
Monday, November 14th, 2011
I am 50 years old and I do not work out. I have a full bottle of Optimum Nutrition Opti-Men multivitamins that my son never used and I wanted to know if that is okay even though I do not work out and am 50 years old am I okay ...
Posted in bodybuilding | 2 Comments »
Monday, November 7th, 2011
I've been working out for about 3 months now, and after losing a bit over 30 i started doing abdominal muscle exercises yesterday. Today i was sore, but i still did some after my cardio regimine. Should i wait till they arent sore or is it alright to do them ...
Posted in ab exercise | 10 Comments »
Sunday, November 6th, 2011
I understand that if you overtrain your muscles you can actually hurt yourself from achieving the maximum muscle gain for your body. I also heard that you can actually train your abdominal muscles every day because they are the hardest muscles in the body to develop. Is this ...
Posted in ab exercise | 2 Comments »
Thursday, October 27th, 2011
I have a weird body, and its okay until DUNH-DUNH- you hit the mid section and hello there is this weird pooch ish thing.
So any ideas??Or tips? Anything would help! Thanks!
Posted in ab workout | 6 Comments »
Sunday, October 23rd, 2011
hi, im 14 going on 15 and im a boy and I was just wondering what other exercises build abdominal muscle for a six pack, apart from sit ups and crunches thanks
Posted in ab exercise | 3 Comments »
Thursday, October 20th, 2011
Remember, to have 6 pack its not about working just on your abs.. you have to work on cardio too... (next video coming soon about cardio) this is our 1st video, please be patient.. we will try to show you our best... we will show you all the best tips, ...
Posted in ab exercise | 14 Comments »
Tuesday, October 18th, 2011
Also, is there anything else to do in an exercise routine other than cardio/running and abs. Just to stay healthy not necessarily to loose weight or bulk up.
Posted in ab workout | 4 Comments »
Monday, October 3rd, 2011
Does the workout routine px90 work?
Posted in workout routine | 1 Comment »