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	<title>Fiona Avery Professional Bodybuilder Blog &#187; zuzana</title>
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		<title>Fitness &#8211; Abs Assassin Workout</title>
		<link>http://www.fionaavery.com/fitness-workout/fitness-abs-assassin-workout</link>
		<comments>http://www.fionaavery.com/fitness-workout/fitness-abs-assassin-workout#comments</comments>
		<pubDate>Fri, 09 Apr 2010 11:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[assassin]]></category>
		<category><![CDATA[assassin's]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[high]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[STRENGTH]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/fitness-workout/fitness-abs-assassin-workout</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:5:45
[youtube yDQfu9HDYYw]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yDQfu9HDYYw/2.jpg" align="left">To follow all of Zuzana&#8217;s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:5:45</b></p>
<p><span id="more-729"></span><br />[youtube yDQfu9HDYYw]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/fitness-workout/fitness-abs-assassin-workout/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>FITNESS &#8211; Cardio Exercise Workout 1 by BodyRock.Tv</title>
		<link>http://www.fionaavery.com/fitness-workout/fitness-cardio-exercise-workout-1-by-bodyrock-tv</link>
		<comments>http://www.fionaavery.com/fitness-workout/fitness-cardio-exercise-workout-1-by-bodyrock-tv#comments</comments>
		<pubDate>Thu, 01 Apr 2010 16:05:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[STRENGTH]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/fitness-workout/fitness-cardio-exercise-workout-1-by-bodyrock-tv</guid>
		<description><![CDATA[For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana&#8217;s Free Fitness site: http://www.BodyRock.Tv
Duration : 0:5:7
[youtube 1dG41vRcUI0]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1dG41vRcUI0/2.jpg" align="left">For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana&#8217;s Free Fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:5:7</b></p>
<p><span id="more-692"></span><br />[youtube 1dG41vRcUI0]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/fitness-workout/fitness-cardio-exercise-workout-1-by-bodyrock-tv/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Hot Body Workout</title>
		<link>http://www.fionaavery.com/fitness-workout/fitness-hot-body-workout</link>
		<comments>http://www.fionaavery.com/fitness-workout/fitness-hot-body-workout#comments</comments>
		<pubDate>Fri, 26 Mar 2010 19:16:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[STRENGTH]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/fitness-workout/fitness-hot-body-workout</guid>
		<description><![CDATA[To follow Zuzana&#8217;s original daily workouts and diet tips visit her free fitness site: http://www.BodyRock.Tv
Duration : 0:3:7
[youtube kTab2zkSwmk]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kTab2zkSwmk/2.jpg" align="left">To follow Zuzana&#8217;s original daily workouts and diet tips visit her free fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:3:7</b></p>
<p><span id="more-670"></span><br />[youtube kTab2zkSwmk]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/fitness-workout/fitness-hot-body-workout/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Fast Death Workout</title>
		<link>http://www.fionaavery.com/fitness-workout/fitness-fast-death-workout</link>
		<comments>http://www.fionaavery.com/fitness-workout/fitness-fast-death-workout#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:06:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pull]]></category>
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		<category><![CDATA[squats]]></category>
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		<category><![CDATA[ups]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/fitness-workout/fitness-fast-death-workout</guid>
		<description><![CDATA[This workout will brutalize you and kick your in just 15 minutes. Can you do more rounds than Zuzana? Visit http://www.BodyRock.Tv for all the info you need to follow this workout and post your time.
Duration : 0:4:39
[youtube 9bMteFx8LbM]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9bMteFx8LbM/2.jpg" align="left">This workout will brutalize you and kick your in just 15 minutes. Can you do more rounds than Zuzana? Visit http://www.BodyRock.Tv for all the info you need to follow this workout and post your time.</p>
<p>Duration : <b>0:4:39</b></p>
<p><span id="more-653"></span><br />[youtube 9bMteFx8LbM]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/fitness-workout/fitness-fast-death-workout/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Sexy Abs Workout</title>
		<link>http://www.fionaavery.com/ab-workout/fitness-sexy-abs-workout</link>
		<comments>http://www.fionaavery.com/ab-workout/fitness-sexy-abs-workout#comments</comments>
		<pubDate>Fri, 19 Mar 2010 00:56:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[lean]]></category>
		<category><![CDATA[Loss]]></category>
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		<category><![CDATA[pack]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[STRENGTH]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/ab-workout/fitness-sexy-abs-workout</guid>
		<description><![CDATA[Follow Zuzana&#8217;s workouts, diet tips, recipes and fashion hauls on her blog: http://www.BodyRock.Tv
Duration : 0:9:9
[youtube RexuhQDGCCY]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RexuhQDGCCY/2.jpg" align="left">Follow Zuzana&#8217;s workouts, diet tips, recipes and fashion hauls on her blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:9:9</b></p>
<p><span id="more-634"></span><br />[youtube RexuhQDGCCY]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/ab-workout/fitness-sexy-abs-workout/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Sexy Beast Workout &#8211; High Intensity Interval Training</title>
		<link>http://www.fionaavery.com/fitness-workout/fitness-sexy-beast-workout-high-intensity-interval-training</link>
		<comments>http://www.fionaavery.com/fitness-workout/fitness-sexy-beast-workout-high-intensity-interval-training#comments</comments>
		<pubDate>Fri, 19 Mar 2010 00:55:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[Loss]]></category>
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		<category><![CDATA[self]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[STRENGTH]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/fitness-workout/fitness-sexy-beast-workout-high-intensity-interval-training</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s daily home workouts, diet tips and healthy recipes visit her fitness site: http://www.BodyRock.Tv
Duration : 0:8:30
[youtube COGUt94VrLI]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/COGUt94VrLI/2.jpg" align="left">To follow all of Zuzana&#8217;s daily home workouts, diet tips and healthy recipes visit her fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:8:30</b></p>
<p><span id="more-632"></span><br />[youtube COGUt94VrLI]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/fitness-workout/fitness-sexy-beast-workout-high-intensity-interval-training/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Hot Body Burn Workout</title>
		<link>http://www.fionaavery.com/fitness-workout/fitness-hot-body-burn-workout</link>
		<comments>http://www.fionaavery.com/fitness-workout/fitness-hot-body-burn-workout#comments</comments>
		<pubDate>Wed, 17 Mar 2010 04:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[Loss]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/fitness-workout/fitness-hot-body-burn-workout</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s original daily bodyweight workouts visit her site: http://www.BodyRock.Tv
Duration : 0:5:53
[youtube SAA6rrV6LXU]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SAA6rrV6LXU/2.jpg" align="left">To follow all of Zuzana&#8217;s original daily bodyweight workouts visit her site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:5:53</b></p>
<p><span id="more-614"></span><br />[youtube SAA6rrV6LXU]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/fitness-workout/fitness-hot-body-burn-workout/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Round Booty Workout</title>
		<link>http://www.fionaavery.com/fitness-workout/fitness-round-booty-workout</link>
		<comments>http://www.fionaavery.com/fitness-workout/fitness-round-booty-workout#comments</comments>
		<pubDate>Sat, 13 Mar 2010 04:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
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		<category><![CDATA[bodyrock.tv]]></category>
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		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/fitness-workout/fitness-round-booty-workout</guid>
		<description><![CDATA[To follow Zuzana&#8217;s daily home workouts and fitness advice visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:4:52
[youtube gfbiOyFWiiE]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gfbiOyFWiiE/2.jpg" align="left">To follow Zuzana&#8217;s daily home workouts and fitness advice visit her fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:52</b></p>
<p><span id="more-581"></span><br />[youtube gfbiOyFWiiE]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/fitness-workout/fitness-round-booty-workout/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Hot Celebrity Butts Workout</title>
		<link>http://www.fionaavery.com/fitness-workout/fitness-hot-celebrity-butts-workout</link>
		<comments>http://www.fionaavery.com/fitness-workout/fitness-hot-celebrity-butts-workout#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workout]]></category>
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		<category><![CDATA[victoria's]]></category>
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		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/fitness-workout/fitness-hot-celebrity-butts-workout</guid>
		<description><![CDATA[This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: http://www.BodyRock.Tv to start following Zuzana&#8217;s daily workouts.
Duration : 0:9:19
[youtube AamofdarMJw]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AamofdarMJw/2.jpg" align="left">This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: http://www.BodyRock.Tv to start following Zuzana&#8217;s daily workouts.</p>
<p>Duration : <b>0:9:19</b></p>
<p><span id="more-471"></span><br />[youtube AamofdarMJw]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/fitness-workout/fitness-hot-celebrity-butts-workout/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Tight Butt Workout FTW!</title>
		<link>http://www.fionaavery.com/fitness-workout/fitness-tight-butt-workout-ftw</link>
		<comments>http://www.fionaavery.com/fitness-workout/fitness-tight-butt-workout-ftw#comments</comments>
		<pubDate>Sat, 27 Feb 2010 14:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
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		<category><![CDATA[programs]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[STRENGTH]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.fionaavery.com/fitness-workout/fitness-tight-butt-workout-ftw</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
Duration : 0:4:18
[youtube XzGRm2qNn_E]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XzGRm2qNn_E/2.jpg" align="left">To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:18</b></p>
<p><span id="more-424"></span><br />[youtube XzGRm2qNn_E]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fionaavery.com/fitness-workout/fitness-tight-butt-workout-ftw/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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