10 Minute Jump Rope Cardio Workout

August 6th, 2010 | by admin |


Cardio Blast with Coach Nicole DVD is available here: www.sparkpeoplestore.com Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling. Try it with or without a jump rope!

Related Blogs


  1. 25 Responses to “10 Minute Jump Rope Cardio Workout”

  2. By sparkpeople on Aug 6, 2010 | Reply

    @spacefruitful The variations are just for variety.

  3. By sparkpeople on Aug 6, 2010 | Reply

    @PureSonShine Sure

  4. By sparkpeople on Aug 6, 2010 | Reply

    @Gvnna18 Cellulite might improve with diet and exercise, but a lot of it is genetic. Even fit and healthy people can have cellulite, so exercise and weight-loss is no guarantee, although it has been proven to help diminish the appearance.

  5. By newmediasuit on Aug 6, 2010 | Reply

    Great job on this workout; easy to understand, all you need is a rope and some enthusiasm. I was looking for a few variations on jumping rope, which I found in this workout. Thanks Nicole.

  6. By Gvnna18 on Aug 6, 2010 | Reply

    Thankyou for your reply,one more question coah nicole,i have a little celulite in my glutes would this work out help on that? or the butt 5 min workout?thanks!

  7. By julbli14169 on Aug 6, 2010 | Reply

    @Lostbrains87 83 CALORIES

  8. By PureSonShine on Aug 6, 2010 | Reply

    hi I just started wih your workouts my friend has been doing your workouts and her results are great, I want to know if it is okay to do the jumprope workout 3 times a day?

  9. By drgnballz on Aug 6, 2010 | Reply

    @81HappyCat I know, I think the marching looks silly too. I’d say something like jump in place or do jumping jacks, but the marching is for your rest intervals. You don’t want your heart rate to completely rest and you want it to stay pretty elevated, so you have to keep moving. I’d say just do easy jumps instead of marching, or jog in place.

  10. By plikjes on Aug 6, 2010 | Reply

    How many calories would this exercise burn, approximately?

  11. By spacefruitful on Aug 6, 2010 | Reply

    I keep messing up…can I just do regular rope jumps or is it important to do all the variations?

  12. By agentslapshocker on Aug 6, 2010 | Reply

    This also improves your vertical jump, right???

  13. By xxdonaldqxx on Aug 6, 2010 | Reply

    I knew a world class heavyweight boxer who was able to skip rope for nine minutes without stopping. His stamina was unbelievable. Rope skipping is very important for boxers.

  14. By PlanBskater199 on Aug 6, 2010 | Reply

    i play soccer and i really dont have time to go out running or go to a gym how many times a day should i do this to increase my stamina
    please answer back

  15. By hamnahamid on Aug 6, 2010 | Reply

    hi
    i just joined the spark people. how mant time a week we should do this?

  16. By robert101455 on Aug 6, 2010 | Reply

    @TheWatcherAlias Doing it by reps is how I jump rope. If you’re not used to jumping rope, you’ll want to work up to longer sets (more reps per set), but at present I do 600 reps per set, and I do five sets. At the speed I jump, it takes me 4 minutes to do 600 jumps, and I rest for 60 seconds between reps. This works out to 20 minutes of total jumping per session.

  17. By Dasdfjkl on Aug 6, 2010 | Reply

    Wow. How many jumps can you do in a row? Like the sound the jumping makes.

  18. By MrBoochi on Aug 6, 2010 | Reply

    @maddie0106
    It’s best if it’s a foot longer than your height…

  19. By BrooklynKickBoxer on Aug 6, 2010 | Reply

    Very awesome.

  20. By AutumnxDay on Aug 6, 2010 | Reply

    Thanks so much for the videos you provide which make it easier for beginners like me to follow by going through the whole workouts with us at home! :) I’m 16 recovered from anorexia and is trying to get back into shape healthily! So its nice to have someone train me through my workouts. :)

  21. By Majush1 on Aug 6, 2010 | Reply

    @Gvnna18 I’m doing it wihtout the rope for a year and i lost 60lb. U do not need a rope. Good luck!!

  22. By PhilipDick2008 on Aug 7, 2010 | Reply

    do i loose fat with this or is ti only for conditioning

  23. By TheWatcherAlias on Aug 7, 2010 | Reply

    Coach Nicole, I have a problem with having to look at my watch or setting up an alarm clock somewhere while I jump rope. Instead of timed intervals, can I do it by counts or reps? It would be like weightlifting, doing 20 reps X 5 sets for example. If I do it this way, how many reps and sets do you recommend?

  24. By luckeytherteen on Aug 7, 2010 | Reply

    Does jumping rope without a mat really mess up your joints? I treid jump roping but it was killing my feet the next day. Like it hurt when i walked and applied pressure on my feet. But then again i did do 500 jumps as fast as i could

  25. By MailleQueen on Aug 7, 2010 | Reply

    this workout is great!!! i love sparkpeople’s videos :D

  26. By Vpopov81 on Aug 7, 2010 | Reply

    how many calories would you say this workout burns?

You must be logged in to post a comment.