Fiona Avery Professional Bodybuilder Blog

1. 25 Responses to “Build Muscle & Lose Fat”

2. By Wondercookie on Oct 7, 2010 | Reply

   The bottom line of your message is good. That much I can admire. But how you present it, criticizing others, is what turns me off of your goal. If people criticize you, nevermind them. Honestly. Don’t mention them in your video, because you just give them points. And please show us. Take off your shirt. Flash before pics, after pics. I’m looking for a teacher, and right now I’m not sold.

3. By BodyPerformanceTV on Oct 7, 2010 | Reply

   @longonisaboy I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

4. By longonisaboy on Oct 7, 2010 | Reply

   hey steve
   i currently lost about 45 lbs and am now at a healthy weight
   but i have a little bit of loose skin around by bellly area

   so i was wondering if u could tell me any tips for getting rid of the loose skin

   thanx alot

5. By longonisaboy on Oct 7, 2010 | Reply

   cool

6. By WroughtDeathVids on Oct 7, 2010 | Reply

   hey steve, im down to the last bit of fat on my stomach, and the 6 pack is on its way, but i’ve reached a plateau. should i run more often, or should i start doing situps. i dont do situps but i plan to start. will this help.

7. By Woodsey24 on Oct 7, 2010 | Reply

   @balinmar That’s exactly correct. If only the rate/time period of muscular changes happened that quickly (i’d be so happy if it did). But i also thought of another concept: If you’re trying to build muscle and lose fat, there’s a possibility the weight you were on the scale might increase slightly due to an increase in muscle mass. BUT, only if you train with tremendous intensity, ya can’t just take in EXTRA calories/protein or it will just be stored as FAT, so i still remain training intensely.

8. By McLovindk on Oct 7, 2010 | Reply

   Too much broscience

9. By BodyPerformanceTV on Oct 7, 2010 | Reply

   @rmayho Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

10. By rmayho on Oct 7, 2010 | Reply

    this guy is my hero ive bin trainin for 2 years and thanks to steve i look better than ever eat right train hard and remember love you body

11. By willstruke199 on Oct 7, 2010 | Reply

    so try not to intake to many calories a day?

12. By mirzabihac on Oct 7, 2010 | Reply

    that’s great, Steve!
    is it smart to train, for example, chest (8–9 sets once in a week – 3 sets bench press;3 sets push ups and 3 set dips) and finish with 4 sets for triceps workout?
    I’ve started with workin’ out last year in march. Now my plan is to workout 3 times per week and do some cardio(2-3 days weekly – 20 -30 minutes in one cardio workout). so, my goal would be to gain muscle and cut the fat. I would appreciate your advice

13. By theuchiha1 on Oct 7, 2010 | Reply

    Why is that so many people say you can ONLY build muscle by eating excess calories?

14. By smoovovi on Oct 7, 2010 | Reply

    hey brandon can u get muscle working out with resistance bands or is it not enougth to build muscle please let me know n thanks god bless

15. By vietguy808 on Oct 7, 2010 | Reply

    muscle burns fat, eat right train hard…and balance your cardio….it will be done

16. By BodyPerformanceTV on Oct 7, 2010 | Reply

    @MrShane2369 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

17. By BodyPerformanceTV on Oct 7, 2010 | Reply

    @MrShane2369 Thanks. I love those guys in sleeveless spandex. Too funny!

18. By MrShane2369 on Oct 7, 2010 | Reply

    I think my favorite thing about this guy is he doesn’t dress like a douche bag. Sounds stupid, but most guys his size start wearing weird spandex shorts with shirts so tight it looks like their head might explode.

    I also found the information in the video interesting and beneficial.

19. By BodyPerformanceTV on Oct 7, 2010 | Reply

    @sweetlipz223 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

20. By sweetlipz223 on Oct 7, 2010 | Reply

    I really like this guy’s approach to teaching people better exercise lessons, especially for those people that need or desire to lose weight. At first glance, I was going to be critical but after viewing a few clips, I really like the advice that you offer. Good work.

21. By BodyPerformanceTV on Oct 7, 2010 | Reply

    @CeeEmmz Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

22. By CeeEmmz on Oct 7, 2010 | Reply

    STEVE THE BEST!!!!

23. By gokunarutosal on Oct 8, 2010 | Reply

    @gokunarutosal I am willing to work all day long, thats what iv been kinda been doing all this summer, i got the time and Will power. I just wana know how, without going over with the cardio and loosing the muscle.

24. By gokunarutosal on Oct 8, 2010 | Reply

    How can i burn up 4000 calories a day, while building muscle, or at the very least keeping the muscle. See, what i mean is, once i work out my legs or so in the morning, then the legs are done. I cant go do 100 Intervals later on in the day, cause i already worked them out. I mean, yeah i can acutly do the intervals, but would i be over training the legs? know what i mean, how im kinda stuck trying to figer out how to burn 4000 C and maintinng or keeping the muscle. Do you know how?

25. By TheMrmennan on Oct 8, 2010 | Reply

    thanks alot steve i was worried about that all time. losing fat and buildin muscles made me in bad mood so i just stopped working out for while. i thought its impossible

26. By mercedesr63 on Oct 8, 2010 | Reply

    @bigboifrmthea dude, i am 16 also and i weigh about 215, i know that it seems you are not loosing weight but you are, the reason you cant see it is because you are gaining muscle at the same time, dont ever trust the scale because it cant determine if you are loosing muscle or fat or gaining it. and don’t workout more the 1 hour and 30 minutes because your body become catabolic. eat about 5 to 6 small meals a day spaced out between 2 to 3 hours, sleep enough, eat raw foods

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