Can someone give me a workout routine at the gym for major weight loss?

March 11th, 2010 | by admin |

I am 40-50 pounds overweight, can someone tell me a good routine and in detail workout routine to do a the gym?

Just go there every day and when there, do anything you want so long as you do it every day.

== Heart Of Saturday Night ==


  1. 4 Responses to “Can someone give me a workout routine at the gym for major weight loss?”

  2. By Johnny Stewart on Mar 11, 2010 | Reply

    Want to lose weight?

    Hi Tyrone… find it out here: http://www.myfooddiary.com/resources/ask_the_expert/exercise_routine_weight_loss.asp …

    I hope that helped …
    References :

  3. By David on Mar 11, 2010 | Reply

    Swimming is the best way I know, just stop when you feel tired.
    Keep at it rather than overdo it, even 20 mins is ok so long as you are back the next day and the next.
    Also try: http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q
    It’s a normal (non drastic) diet that works.
    References :

  4. By Wisely L on Mar 11, 2010 | Reply

    Hi Tyrone B,

    You might like to check out these free fat-burning workout videos that show you the routine you can do to lose your weight.

    => http://www.inotfat.com/fat-burning-workouts/

    But just a word of caution, keep your weight loss within 4 pounds per week or your skin will likely become loose and saggy even though your high-intensity exercise tones up your muscle.

    Bottom line – allow your skin enough time to fit nicely back into your new contour.

    Hope that helps.

    Wisely
    References :
    => http://www.inotfat.com/

  5. By Heart of Saturday Night on Mar 11, 2010 | Reply

    Just go there every day and when there, do anything you want so long as you do it every day.

    == Heart Of Saturday Night ==
    References :

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