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	<title>Comments on: Can someone give me a workout routine at the gym for major weight loss?</title>
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	<link>http://www.fionaavery.com/workout-routine/can-someone-give-me-a-workout-routine-at-the-gym-for-major-weight-loss</link>
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		<title>By: Heart of Saturday Night</title>
		<link>http://www.fionaavery.com/workout-routine/can-someone-give-me-a-workout-routine-at-the-gym-for-major-weight-loss/comment-page-1#comment-2761</link>
		<dc:creator>Heart of Saturday Night</dc:creator>
		<pubDate>Thu, 11 Mar 2010 19:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaavery.com/workout-routine/can-someone-give-me-a-workout-routine-at-the-gym-for-major-weight-loss#comment-2761</guid>
		<description>Just go there every day and when there, do anything you want so long as you do it every day.


== Heart Of Saturday Night ==&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Just go there every day and when there, do anything you want so long as you do it every day.</p>
<p>== Heart Of Saturday Night ==<br /><b>References : </b></p>
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		<title>By: Wisely L</title>
		<link>http://www.fionaavery.com/workout-routine/can-someone-give-me-a-workout-routine-at-the-gym-for-major-weight-loss/comment-page-1#comment-2760</link>
		<dc:creator>Wisely L</dc:creator>
		<pubDate>Thu, 11 Mar 2010 19:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaavery.com/workout-routine/can-someone-give-me-a-workout-routine-at-the-gym-for-major-weight-loss#comment-2760</guid>
		<description>Hi Tyrone B,

You might like to check out these free fat-burning workout videos that show you the routine you can do to lose your weight.

=&gt; http://www.inotfat.com/fat-burning-workouts/

But just a word of caution, keep your weight loss within 4 pounds per week or your skin will likely become loose and saggy even though your high-intensity exercise tones up your muscle.

Bottom line - allow your skin enough time to fit nicely back into your new contour.

Hope that helps.

Wisely&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;=&gt; http://www.inotfat.com/</description>
		<content:encoded><![CDATA[<p>Hi Tyrone B,</p>
<p>You might like to check out these free fat-burning workout videos that show you the routine you can do to lose your weight.</p>
<p>=&gt; <a href="http://www.inotfat.com/fat-burning-workouts/" rel="nofollow">http://www.inotfat.com/fat-burning-workouts/</a></p>
<p>But just a word of caution, keep your weight loss within 4 pounds per week or your skin will likely become loose and saggy even though your high-intensity exercise tones up your muscle.</p>
<p>Bottom line &#8211; allow your skin enough time to fit nicely back into your new contour.</p>
<p>Hope that helps.</p>
<p>Wisely<br /><b>References : </b><br />=&gt; <a href="http://www.inotfat.com/" rel="nofollow">http://www.inotfat.com/</a></p>
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		<title>By: David</title>
		<link>http://www.fionaavery.com/workout-routine/can-someone-give-me-a-workout-routine-at-the-gym-for-major-weight-loss/comment-page-1#comment-2759</link>
		<dc:creator>David</dc:creator>
		<pubDate>Thu, 11 Mar 2010 19:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaavery.com/workout-routine/can-someone-give-me-a-workout-routine-at-the-gym-for-major-weight-loss#comment-2759</guid>
		<description>Swimming is the best way I know, just stop when you feel tired. 
Keep at it rather than overdo it, even 20 mins is ok so long as you are back the next day and the next.
Also try: http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q
It&#039;s a normal (non drastic)  diet that works.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Swimming is the best way I know, just stop when you feel tired.<br />
Keep at it rather than overdo it, even 20 mins is ok so long as you are back the next day and the next.<br />
Also try: <a href="http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q" rel="nofollow">http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q</a><br />
It&#8217;s a normal (non drastic)  diet that works.<br /><b>References : </b></p>
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		<title>By: Johnny Stewart</title>
		<link>http://www.fionaavery.com/workout-routine/can-someone-give-me-a-workout-routine-at-the-gym-for-major-weight-loss/comment-page-1#comment-2758</link>
		<dc:creator>Johnny Stewart</dc:creator>
		<pubDate>Thu, 11 Mar 2010 18:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaavery.com/workout-routine/can-someone-give-me-a-workout-routine-at-the-gym-for-major-weight-loss#comment-2758</guid>
		<description>Want to lose weight?

Hi Tyrone... find it out here: http://www.myfooddiary.com/resources/ask_the_expert/exercise_routine_weight_loss.asp ...

I hope that helped ...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Want to lose weight?</p>
<p>Hi Tyrone&#8230; find it out here: <a href="http://www.myfooddiary.com/resources/ask_the_expert/exercise_routine_weight_loss.asp" rel="nofollow">http://www.myfooddiary.com/resources/ask_the_expert/exercise_routine_weight_loss.asp</a> &#8230;</p>
<p>I hope that helped &#8230;<br /><b>References : </b></p>
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