Complete Shoulder Workout – Front, Side, & Rear Delts
March 15th, 2010 | by admin |
http://www.LeeHayward.com
This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.
Duration : 3 min 47 sec
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