Energy Boosting Exercises Video
August 7th, 2010 | by admin |
Get more energy with these Energy Boosting Exercises. Personal trainer Stephen Cabral shows you this workout routine. *Sponsor: Lose More in Less Time – www.diet.com Visit Diet.com for hundreds of free fitness videos or buy this one for less than a BUCK! Just click the download button below the video. Follow us on Twitter: twitter.com
25 Responses to “Energy Boosting Exercises Video”
By EricKenyonRKC on Aug 7, 2010 | Reply
This could not be more wrong. It is not yoga, it is not kettlebells, and it is not safe body mechanics. Get your kettlebell instruction from Tsatsouline’s or Federenko’s people, and your yoga from any source but this.
By rwese on Aug 7, 2010 | Reply
i like the 2nd exercise.
By rocio21220 on Aug 7, 2010 | Reply
no entiendo nada manga de putas
By nameless212 on Aug 7, 2010 | Reply
lol he totally is
By nameless212 on Aug 7, 2010 | Reply
I don’t know.. some exercises, kind of like these, just do that instead of exhausting you.
Especially the second one, that just seems like it would wake you up.
By history546 on Aug 7, 2010 | Reply
no idea! I thought you’d lose energy
By Arealblack on Aug 7, 2010 | Reply
Looks interesting! But why exactly can this give you more energy?
By senseless143 on Aug 7, 2010 | Reply
Request: Can you suggest any excercises using an excercise band?
By AshillaBeige on Aug 7, 2010 | Reply
Probably. I’m anemic too. I’ve found a really cool home remedy: black strap molasses. It’s a quick shot of iron in one tbsp and it’s used by a lot of anemic folks. Short bursts of exercise help keep me going through the day.
By Jonskiiih on Aug 7, 2010 | Reply
I know, I just said that on joke.. -.-
By malazt on Aug 7, 2010 | Reply
Great video I’ll have to try this out sometime.
By dsmtsi on Aug 7, 2010 | Reply
It looks like he is just thinking about what he is going to say, he is not behind her, he can’t see her but form that angle, lol
By malazt on Aug 7, 2010 | Reply
I don’t blame him
By Jonskiiih on Aug 7, 2010 | Reply
Stephen*
By Jonskiiih on Aug 7, 2010 | Reply
Between 0:07 and 0:10 Stpehen looks at Sarah’s butt. n__n
By ToTheTenthPower on Aug 7, 2010 | Reply
Thanks for the tips. I’ll definately do this.
By dsmtsi on Aug 7, 2010 | Reply
“muscle confusion” is a myth made up by people that don’t have a clue how the body really works.
Now that you have lost 10lbs your body requires less calories to maintain itself, also running 5 k now burns less calories as you are 10lbs lighter and require less energy to move your body.
You need to either consume a less calories, or burn more calories (increase the cardio). Try running 6k, or doing some HIT type cardio (jog 1min, run 1min, jog 1min, run 1min, increase run speed each time).
By dsmtsi on Aug 7, 2010 | Reply
No offense but you certainly were not the first to use ketlebells in your videos, or for training.
Cross fit have always used Kettlebells as part of their training, thre are other videos on youtube that go back to 2006 using kettlebells.
I don’t understand why you claim to be one of the first, and/ or why it even matters?
By nckracing on Aug 7, 2010 | Reply
Change it up now and then…Muscle confusion helps em work out more! Also, you might be gaining muscle, and loosing fat, so the weight might not change much!
By ToTheTenthPower on Aug 7, 2010 | Reply
Is it true that using the treadmill is a waste of time after a while? I did 5km on the treadmill everyday for 3 weeks and I lost 10lbs of course with eating right. It’s been another 3 weeks now and I’m still doing the same but I haven’t lost any weight. What am I doing wrong?
By emie102989 on Aug 7, 2010 | Reply
Thanks for the tips
By Batista78896451 on Aug 7, 2010 | Reply
request: can you show more exercises that build arm muscle… i am a subsriber!
By phonziee on Aug 7, 2010 | Reply
they should reherse first
By xxyeahrightxx on Aug 7, 2010 | Reply
thank you =]
By workingitoff on Aug 7, 2010 | Reply
I have never used these but will look into it….looks like a great exercise.