Fiona Avery Professional Bodybuilder Blog

1. 25 Responses to “How to Build Muscle and Lose Fat!!!”

2. By 0987654321libra on Sep 8, 2010 | Reply

   What is it you’re saying there Sean?? “INTERVAL TRAINING?” “INTRO-SOMETHING-TRAINING?”………Let me know so that I know where to go for this please.

3. By ryumariscal on Sep 9, 2010 | Reply

   rob riches those 40 min of cardio on an empty stomach every morning…. and he has the ultimate natural bodybuilding body….

4. By tlascar on Sep 9, 2010 | Reply

   is it ok to do weights 3 times a week with 20mins interval training
   and the other 2 days do 20mins cardio before breakfast with no weights them 2 days?

   im 16yo

5. By tlascar on Sep 9, 2010 | Reply

   is it ok to do gym 3 times a week (wieghts with 15mins interval)
   and the other 2 days do 20mins cardio before breakfast? and no weights that day

   im 16yo

6. By Sprafikk on Sep 9, 2010 | Reply

   @GlamLuv08 NO, We’ve been lied to.

7. By socersalv10 on Sep 9, 2010 | Reply

   P90X FTW

8. By GlamLuv08 on Sep 9, 2010 | Reply

   Im so confused I thought cardio was the only way to burn calories and speed up the metabolism.

9. By PlayingWinger on Sep 9, 2010 | Reply

   @smithimani15 Uh since your a women you dont have as much testosterone as a male therefore it is almost impossible for you to have gigantic muscles. since your a women you will get that toned look where as a guy will get more muscle mass. I think that toned look is good but then again i think girls with really low body fat and (6packs) are extremely unattractive

10. By ShakezoolaThaMicRula on Sep 9, 2010 | Reply

    @smithimani15 lol you wont become some big muscle bound freak from lifting weights at best u will gain a little definition in ur muscle unless ur taking steriods and body building but trust me you wont be all freakish from lifting a little. what hes saying is true you dont have to completely eliminate cardio tho but i would recommend doing half the cardio and the other half lifting and if not then try palates or some other type of work out. just do some research and find some alternatives

11. By ShakezoolaThaMicRula on Sep 9, 2010 | Reply

    @smithimani15 lol you wont become some big muscle bound freak from lifting weights at best u will gain a little definition in ur muscle unless ur taking steriods and body building but trust me you wont be all freakish from lifting a little. what hes saying is true you dont have to completely eliminate cardio tho but i would recommend doing half the cardio and the other half lifting and if not then try palates or some other type of work out. just do some research and find some alternatives

12. By smithimani15 on Sep 9, 2010 | Reply

    Ok like, this is all good FOR A MAN who wants to gain muscle,but if your a woman, most of the time yu dnt want muscles yu WANT to appear thin like a runner. how can a woman loose wight , burn calories and be healthier without packing on GIGANTIC muscles like a FRIGGIN HEFTY MAN!!!!!!!! I mea, cardio is gr8 for me!!

13. By sirjet139 on Sep 9, 2010 | Reply

    I think this guy is pretty good at what he does but come on, just because you log 35 miles or more each week doesn’t mean you’ll end up lookin like pee wee herman. You CAN look physically fit, even by his standards, while being a distance runner…it’s not the be all end all of weight lifting (e.g. any soccer player). Be a better athlete…now go out and run!

14. By x2xtreme360 on Sep 9, 2010 | Reply

    @Gideon359 Go waste thousands at a gym… I don’t care what you do. I still think you’re stupid if that’s what you do.

15. By Gideon359 on Sep 9, 2010 | Reply

    @x2xtreme360 man i don’t know why your comment is overrated do you live in Mexico or some thing cause boy ur cheap.

16. By TheDGMarnier on Sep 9, 2010 | Reply

    Never sacrifice muscle lose for the sake of losing weight!

17. By Agrikultur on Sep 9, 2010 | Reply

    @x2xtreme360 haha, water is also free.

18. By MrNaturalpro on Sep 9, 2010 | Reply

    Great information. Never looked at buring fat at that angle. Good stuff buddy.

19. By socersalv10 on Sep 9, 2010 | Reply

    p90x

20. By The52warriors on Sep 9, 2010 | Reply

    during the process of losing fat and building muscle do i run a calorie deficit?
    im in really good shape..really tring to lose belly fat.
    ill do Monday,Wednesday, and Friday weight training. Tuesday,Thursday, and Saturday i play basketball and its really intense running up and down the court and I’ll be sweating my ass off when i am done playing. ill usually play for 1hr and 30 min till 2 hrs….my weight training is intense i workout in the gym for an 1hr 30…

21. By JonathanBloggs on Sep 9, 2010 | Reply

    @catinahat266 No. Sit in the corner until you’re sorry for what you’ve done

22. By CWA1982 on Sep 9, 2010 | Reply

    @The52warriors yes it sure is, i have been doing it, its mostly nutrition! good luck

23. By CWA1982 on Sep 9, 2010 | Reply

    @x2xtreme360 yes i agree! plus u can do a complete workout at home with dumbells and barbells

24. By catinahat266 on Sep 9, 2010 | Reply

    @JonathanBloggs I’m brown to, can I go now?

25. By dsrtflwr on Sep 9, 2010 | Reply

    I wish you’d put the muscle and fat side by side. I’ve always read fat is bigger and bulkier and takes up more room than the same weight of muscle. But I can’t tell with the way you’re waving ‘em around.

    Just a small criticism.

    I think your videos are great and I enjoy them very much.

26. By The52warriors on Sep 9, 2010 | Reply

    awesome info!
    so is it possible to lose body fat and gain muscle at the same time?
    how?
    please get back at me ?

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