How To Get Ripped (Tyler Durden Workout) – Week 1

August 3rd, 2010 | by admin |


For the comple workout program, visit www.MensWorkoutGuide… “workout routine” “workout routines” “workout program” “workout programs” “workout training” “exercise program” “exercise train… For the comple workout program, visit http “workout routine” “workout routines” “workout program”…

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  1. 21 Responses to “How To Get Ripped (Tyler Durden Workout) – Week 1”

  2. By FaridYM on Aug 3, 2010 | Reply

    @spintherim
    u have to try for yourself, some people say eating 6times a day high protein meals should work. Well i tried that but too bad it didnt work for me, besides it made me very sleepy since the body needs a lot of energy to digest the food.
    I myself am doing the Warrior Diet, suits me more n gives me more energy during the day.

  3. By lolayesss1 on Aug 3, 2010 | Reply

    the working out part is only half the battle! If your gonna go and eat two quad stackers at Burger King after your work out, your wasting your time with this excercise! portion control and push the veggies when your hungry. Seems this work out rutine is high rep low weight!

  4. By parkourlife3455 on Aug 3, 2010 | Reply

    @PitBullFan313 do both youll be fuckin huge in the good way

  5. By TacticalHunter1 on Aug 3, 2010 | Reply

    nice

  6. By UnknownProfilename on Aug 3, 2010 | Reply

    Im on the third week of this workout program, and im allready starting to see results. :) its really good!

  7. By spintherim on Aug 3, 2010 | Reply

    hey can someone explain what kinda diet one should be on?

  8. By PitBullFan313 on Aug 3, 2010 | Reply

    @diaboy101

    Has he gotten any impressive results?

  9. By PitBullFan313 on Aug 3, 2010 | Reply

    Damn, now I can’t decide between this and P90X, I mean, I know P90X is one of the best workout programs available, and has a lot of credibility, but I’ve never seen anybody who used P90X get fucking Tyler Durden results.

    Good vid man. Good vid.

  10. By emokatherinebrother1 on Aug 3, 2010 | Reply

    no hes doin like 100-200 reps u reard

  11. By diaboy101 on Aug 3, 2010 | Reply

    my buddy is doing this routine, he’s been at it for a few months, he said 3 times a week. he does each exercise in 3 sets with about 12-15 reps. then about 20 min of cardio after. If you need to lose the weight, then its not a bad idea for your off days to go do some cardio, plus more cardio can never hurt

  12. By soldierkiller29 on Aug 3, 2010 | Reply

    i would say once a day – if you wanna get ripped quickly. for cardio i recommand you run a mile or two every other day. you’ll be ripped in no time

  13. By Toxfearisgay on Aug 3, 2010 | Reply

    thanks lol now i know what exercises to do

  14. By BeboAltizer on Aug 3, 2010 | Reply

    i do similar workouts, and i am 5′9″ but only 135 lbs, but i was 150 with a bit of a pot belly, i’m not like rambo, but now i can take my shirt off and get a girl to look, lol.

  15. By ryanschuler on Aug 3, 2010 | Reply

    how often should someone do these workouts per week, like every other day or like 3 times a week? and how should cardio be integrated into this workout? any help would be great

  16. By wtfboy2 on Aug 3, 2010 | Reply

    oh ya but nutrition is a big part too and cardio

  17. By wtfboy2 on Aug 3, 2010 | Reply

    yes extremely good diet

  18. By wtfboy2 on Aug 3, 2010 | Reply

    nope

  19. By Toxfearisgay on Aug 3, 2010 | Reply

    im only 16, 5′9 159lbs hopefully when i start on this workout it’ll put muscle on me

  20. By eticom1 on Aug 3, 2010 | Reply

    You need a base to begin. You don’t have to be fat but with some pounds because you won’t get big muscle and good look. And finaly you won’t be able to becaome stronger if you don’t have enought fat because muscle go take protein in the fat to burn it as a booster.

  21. By jkap490 on Aug 3, 2010 | Reply

    did u get tht body with a good diet as well?

  22. By BboyJeWLZ on Aug 3, 2010 | Reply

    do i need to be fat?

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