Fiona Avery Professional Bodybuilder Blog

1. 25 Responses to “The Science Of Weight Training by Rico Connor”

2. By Seriouslyinsaneful on Sep 9, 2010 | Reply

   @rainxxxx yah tell me about it

3. By Seriouslyinsaneful on Sep 9, 2010 | Reply

   Thanks. yah i wrote on a piece of paper which exercise for which muscle and how many sets. but yah ima start p90x after i plateau on this. i just need to get some mass on me. i drink whey protein but not as much as i should

4. By totalhealth4life on Sep 9, 2010 | Reply

   @Seriouslyinsaneful
   The key is taking action as you have done my friend…good job

5. By Seriouslyinsaneful on Sep 9, 2010 | Reply

   This has helped me alot. i got me some anabolic leucine stack/ mega mens sport vitamins/ whey protein and i made me an exercise chart with major and minor one day. and do this 4 times a week with right nutrition and u will put on lean muscle mass. im 5′10 and a 155 lbs and at the beggining of the year i weighted 130. but what rico connor is saying does work if u put forth the effort

6. By Seriouslyinsaneful on Sep 9, 2010 | Reply

   This has helped me alot. i got me some anabolic leucine stack/ mega mens sport vitamins/ whey protein and i made me an exercise chart with major and minor one day. and do this 4 times a week with right nutrition and u will put on lean muscle mass. im 5′10 and a 155 lbs and at the beggining of the year i weighted 130. but what rico connor is saying does work if u put forth the effort

7. By rainxxxx on Sep 9, 2010 | Reply

   @totalhealth4life of course i have 6 hours, but its the rest of those hours where i’m grafting my ass off so i am inable to recouporate my body for growth!

8. By totalhealth4life on Sep 9, 2010 | Reply

   @rainxxxx
   BS! it only takes me 6 hours a week. You dont have 6 hours a week? Come on….

9. By rainxxxx on Sep 9, 2010 | Reply

   well ive got many jobs so i dont have time for muscle growth, i did the same simular workouts to u and they suck, you forgot to mention tha we hardgainers with real jobs need roids!

10. By MrRockhardman on Sep 9, 2010 | Reply

    Dinosaur training is the best way to go.

11. By coeliacman1523 on Sep 9, 2010 | Reply

    Thanks man

12. By totalhealth4life on Sep 9, 2010 | Reply

    @sikhking3
    Yes……….use light weights

13. By sikhking3 on Sep 9, 2010 | Reply

    is it good if a 12 year old does weight lifting cuz for some reason i got weight lifting for a elective at school

14. By LoginErroronu on Sep 9, 2010 | Reply

    How often should i increase the weight im using? every week? bi-week?

    and by how much?

    thanks

15. By doylerzzzz on Sep 9, 2010 | Reply

    @totalhealth4life tanks man

16. By totalhealth4life on Sep 9, 2010 | Reply

    @doylerzzzz
    There are videos for every body part………..LOOK BRO!

17. By doylerzzzz on Sep 9, 2010 | Reply

    hey rico have you got any videos of urworkouts because i find myselfgoin back an forth swaping and changing exersize routines and its useless ….HELP

18. By ValKizel on Sep 9, 2010 | Reply

    good stuff

19. By jamesguit on Sep 9, 2010 | Reply

    @janboogy you should see him now at 56!

20. By rice16851 on Sep 9, 2010 | Reply

    if you pause this vid and hold down the left arrow key you can play snake

21. By emptyomen on Sep 9, 2010 | Reply

    @totalhealth4life no doubt, well keep at it. Im sure we ALL hope you get there…and sooner rather than later! good luck

22. By totalhealth4life on Sep 9, 2010 | Reply

    @emptyomen It is my passion but doesn’t produce income that much…….I am working on business ventures that will allow me to pursue my passion fulltime so that I can give MUCH more content……..books, videos, DVDs, ebooks, supplements etc…….

23. By emptyomen on Sep 9, 2010 | Reply

    Rico, is totalhealth4life your main deal, or simply something you’ve decided to do on the side? great videos friend, keep posting!

24. By totalhealth4life on Sep 9, 2010 | Reply

    @sunworship8 My EXACT workout is in the shoulders video bro….4 exercises 3 sets of each

25. By sunworship8 on Sep 9, 2010 | Reply

    how many sets for shoulders Rico?

26. By davidstrub on Sep 9, 2010 | Reply

    How often should you fail……i.e. is the optimal situation to fail on the very last rep of the very last set?

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