what is the best workout routine for dropping my pregnancy weight?

March 12th, 2010 | by admin |

Olivia was born 3 weeks ago and I am ready to get myself back in shape. I can’t afford a gym membership or trainer. I do have a yoga video, an 8 minutes ab video, and a jump rope. any ideas for a workout routine? thank you for your answers and time!

I would start off with gentle excersise considering you only gave birth 3 weeks ago. Yoga, pilates and walking would be the best, plus you can do these excersises at home while you are with your baby.


  1. 3 Responses to “what is the best workout routine for dropping my pregnancy weight?”

  2. By tata on Mar 12, 2010 | Reply

    jogging or walking 30-40 mins a day three days a week
    100 crunches a day
    50 pushups a day
    References :

  3. By sarah on Mar 12, 2010 | Reply

    I would start off with gentle excersise considering you only gave birth 3 weeks ago. Yoga, pilates and walking would be the best, plus you can do these excersises at home while you are with your baby.
    References :

  4. By judahsma on Mar 12, 2010 | Reply

    Congratulations on the new baby!

    I would strongly suggest that you give either the Hip Hop Abs or Rockin Body programs a try. I’ve always hated exercise, but these are fun, fun, fun! And if you stick with it, you will see amazing results. I’ve lost 10 pounds and 13.5" in a month. If you’d like more information or have any specific questions about these programs, please feel free to contact me through my profile.

    Good luck!
    References :

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