Workout Routines : Exercises for Lower Abs Without Equipment

November 30th, 2010 | by admin |


Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.


  1. 25 Responses to “Workout Routines : Exercises for Lower Abs Without Equipment”

  2. By themedricdroidfan on Nov 30, 2010 | Reply

    @707Andrewjot well w.e he wasnt being perverted childish people these days.

  3. By 707Andrewjot on Nov 30, 2010 | Reply

    @themedricdroidfan he said which involves you only hear balls cause your trying to hear that

  4. By MultiJoejoe13 on Nov 30, 2010 | Reply

    How long would it take for you to get abs of this..?

  5. By McJ0rd on Nov 30, 2010 | Reply

    He says “Which Involves” Bahahaha deff sounds like it though ;)

  6. By ChrisIsLovingLife on Nov 30, 2010 | Reply

    Isn’t this the same as leg raises pretty much? :) , ndput your balls? at 00:20 LOL!

  7. By 1408666777 on Nov 30, 2010 | Reply

    @iAaronEFG haha no he said wich involves

  8. By themedricdroidfan on Nov 30, 2010 | Reply

    @iAaronEFG He ment put the balls of your feet on the ground -.- but then he corrected hisself sayingg tht thats the upper abbs

  9. By XAnastyX on Nov 30, 2010 | Reply

    i think he did haha

  10. By iAaronEFG on Nov 30, 2010 | Reply

    @Davedlopez he said which involves

  11. By Davedlopez on Dec 1, 2010 | Reply

    @iAaronEFG balls of your feet i think lol

  12. By DanielSonWSP on Dec 1, 2010 | Reply

    Just what i needed thanks.

  13. By tarisone on Dec 1, 2010 | Reply

    @iAaronEFG well you were right, it does help a lot. i really needed to get this so i could ytarget my lower abs. thanks

  14. By iAaronEFG on Dec 1, 2010 | Reply

    @tarisone its suppose to do that. to help your back. put both of your hands under your but. Like your lying down on them w/ your butt. it helps trust me

  15. By kingart14 on Dec 1, 2010 | Reply

    @iAaronEFG i guess he did

  16. By tarisone on Dec 1, 2010 | Reply

    i have a question, does your lower back have to be on the floor as well cause you see i have a problem with my butt which lifts up my lower back and makes that hard to do. any tips?

  17. By ShellzCashMunny on Dec 1, 2010 | Reply

    nigga your hair looks retarded!!

    thanks for the ab tip tho :)

  18. By Brillo15 on Dec 1, 2010 | Reply

    @iAaronEFG he said “which involves” haha

  19. By pinkmess311 on Dec 1, 2010 | Reply

    your sexy, i do some of these workouts in yoga :)

  20. By jrhead6 on Dec 1, 2010 | Reply

    Allll- so xDD

  21. By KittyPoW3R on Dec 1, 2010 | Reply

    NOno haha i think he said, “this involves!” not “put your balls” well thats i heard it after listening to it a few times =))

  22. By DansProductionz on Dec 1, 2010 | Reply

    I aaron he said which involves ya def basterd :)

  23. By BodyBuilders3000 on Dec 1, 2010 | Reply

    i like the First Excersise thats the best one and Leg lifts for you Guys that are outta shape and doing Situps work too

  24. By hoboguru on Dec 1, 2010 | Reply

    thanks medusa

    good workout

  25. By c4bo0s32 on Dec 1, 2010 | Reply

    ya need to work on them calf muscles

  26. By angelo908638 on Dec 1, 2010 | Reply

    @jenevajones991 I’ll bet he’s got racer sharp abs than you fat fuck . No wonder your wife left you.

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